Parenting using non-violent communication

How to work with the incessant "no" from a child.

Are vitamins and Minerals for kids?

As parents we all know how important nutrition is, but are vitamins and minerals for kids to? It's a fact that nutrition is an important consideration no matter what age you are. And choosing vitamins and minerals for kids is just as important. Most children will want the supplement they recently saw advertised on television but it’s important for parents to consider the vitamin and minerals that their child needs to grow up strong and healthy. (More ...)

A child's plate: good nutrition and good taste can go hand-in-hand

ONE of the most difficult tasks for parents is to get finicky children to eat the proper foods that are necessary for their growth and development. We all know the importance of good nutrition, and if it is introduced early on, nutritionists say that increases the likelihood of lifelong good eating habits. In too many cases, children eat a diet that's high in calories and includes more than an ample amount of processed foods. But with a little planning, you can create a variety of tasty dishes that will give children the healthy boost they need. The trick sometimes is to get them to eat it. First, parents have to set a good example by making wise choices and eating healthy dishes themselves. Try new foods and new ways of preparing them, with emphasis on dark green leafy vegetables, deep-yellow vegetables, fruits and whole-grain products. Secondly, offer your children a variety of foods. When offering new foods, serve small "try me" portions, about 1 or 2 tablespoons, and encourage your child to create a new snack or sandwich from three or four healthy ingredients you provide. Read on ...